1

Stay in Bed

Stay in bed or at least in your PJs from 9am – 5pm (of course, you don’t have to be awake this whole time if you don’t want to!)

2

Eat from Bed

Eat all meals from bed – BUT, people can buy you a “get out of bed free” card to allow you a 5 minute fresh air break (or to raid the fridge!)

3

Party Time

Hold as many online gatherings as you can using your Stay in Bed Day background.

4

Working from Home?

If it is a work day for you - accessorise your PJs as if you were going to the office.

5

Friday Drinks

Have Friday virtual drinks with your workmates or friends using your Stay in bed Day background

6

Take on a challenge

If it is not a work day – take on one of our challenges, or come up with one of your own. Click here for inspiration.

7

Go Social

Share 2 of our Facebook posts to spread awareness of mito